Sunlight

Updated: Oct 13, 2020

(Law No. 4 of the 8 Laws of Health)

Sunlight is very essential, in our day to day life. It's important for your teeth, bones, blood cells and immune system. It also helps you take in and use certain minerals like calcium and phosphorus. The sun is your best source of vitamin D, which we've touched on already. When your skin is exposed to sunlight, it makes vitamin D from cholesterol.


God made the sun just the right distance away from our earth. If it were any closer we would burn and if it were any farther, we would freeze to death! When the sun shines, it's great to go out and walk or garden because you're not only getting sunlight, but fresh air and exercise too!


Sunlight is very good for skin conditions, such as acne and eczema.


Sunlight is also known as the feel good hormone because it makes you feel happier and decreases the risk of depression.


So get out there and soak up as much sun as possible, although it's difficult right now, due to quarantine!! Remember to be cautious during the hot afternoons by wearing a hat or staying in the shade!

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