GODSPLAN should be the foundation of our health.
What is GODSPLAN?
Godly trust
Open air
Daily exercise
Sunlight
Propper rest
Lots of water
Always temperate
Nutrition
How to Keep Healthy During the Cold Winter Months.
We all know that it's winter now and the sun hardly appears, even when it does it's only for a short while and we're often inside.
Sunlight is very important for our overall health. So it's crucial that we supplement with Vitamin D, which is very beneficial for teeth, bones, our metabolic functions and the immune system. Although it's cold, it's still important that we go out in the fresh air, and a brisk walk will do us good! The darker you are the more sunlight you need, unless you're going to some sunny location, of course.🌅
Natures flu shot
1 litre Pineapple juice
2 teaspoon Ginger
1/2 teaspoon Cayenne
Tablespoon Honey
1 Garlic bulb
6 lemons